$ ffmpeg.exe -i new.mp4 -r 30 -vf scale=-2:1080 new-1080p.mp4
$ ffmpeg.exe -i new-1080p.mp4
ffmpeg version 4.2.2 Copyright (c) 2000-2019 the FFmpeg developers
  built with gcc 9.2.0 (Rev2, Built by MSYS2 project)
  configuration: --prefix=/mingw64 --target-os=mingw32 --arch=x86_64 --disable-debug --disable-static --enable-dxva2 --enable-d3d11va --enable-fontconfig --enable-gnutls --enable-gpl --enable-libaom --enable-libass --enable-libbluray --enable-libcaca --enable-libcelt --enable-libfreetype --enable-libgsm --enable-libmfx --enable-libmodplug --enable-libmp3lame --enable-libopencore_amrnb --enable-libopencore_amrwb --enable-libopenjpeg --enable-libopus --enable-librtmp --enable-libspeex --enable-libsrt --enable-libtheora --enable-libvorbis --enable-libx264 --enable-libx265 --enable-libxvid --enable-libvpx --enable-libwebp --enable-openal --enable-libwavpack --enable-pic --enable-postproc --enable-runtime-cpudetect --enable-shared --enable-static --enable-swresample --enable-version3 --enable-zlib --disable-doc
  libavutil      56. 31.100 / 56. 31.100
  libavcodec     58. 54.100 / 58. 54.100
  libavformat    58. 29.100 / 58. 29.100
  libavdevice    58.  8.100 / 58.  8.100
  libavfilter     7. 57.100 /  7. 57.100
  libswscale      5.  5.100 /  5.  5.100
  libswresample   3.  5.100 /  3.  5.100
  libpostproc    55.  5.100 / 55.  5.100
Input #0, mov,mp4,m4a,3gp,3g2,mj2, from 'new-1080p.mp4':
  Metadata:
    major_brand     : isom
    minor_version   : 512
    compatible_brands: isomiso2avc1mp41
    encoder         : Lavf58.29.100
  Duration: 00:02:52.90, start: 0.000000, bitrate: 2865 kb/s
    Stream #0:0(und): Video: h264 (High) (avc1 / 0x31637661), yuv420p, 1920x1080 [SAR 1:1 DAR 16:9], 2725 kb/s, 30 fps, 30 tbr, 15360 tbn, 60 tbc (default)
    Metadata:
      handler_name    : VideoHandler
    Stream #0:1(und): Audio: aac (LC) (mp4a / 0x6134706D), 48000 Hz, stereo, fltp, 128 kb/s (default)
    Metadata:
      handler_name    : SoundHandler
At least one output file must be specified

$ du -sh new*
688M    new.mp4
60M     new-1080p.mp4